Welcome to the DC Jiu Jitsu Online training Program, Here you will find detailed videos on basic movements, Techniques & principles that will help you to get started on your jiu jitsu journey. We start at how to tie your belt and Hip escapes to techniques that will be helpful to keep you moving on that mats and advance your learning process.
You can also use these programs as a reference to go back to or practice at home.
DCJJ Online Training Program 1.1
Looks at belt tying to all your brake fall needs we hope you enjoy.
DCJJ Online Training Program 1.2
Looks at Upa’s and hip escaping along with hip escaping variations and guard retention drills.
DCJJ Online Training Program 1.3
Looks at foot work for Standing passing, along with mobility drills to help with speed and balance.