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Self Defence class coming soon to DCJJ Geelong
We are exited to announce a new upcoming class to the DCJJ Geelong time table
the self defence class, The class will adress self defence situations following the self defence Unit as shown by Rickson Gracie and the Jiu Jitsu Global Federation (JJGF).
class will run for 30 min with instruction of technique, Drilling instruction, Stress testing, variations.
if you have never trained jiu jitsu before this is an amazing intro to the are if you are a beginner or advanced student this class will give you another approach to some old and new techneqes.
Class brake down (one class a week)
1. Base
2. Two Handed Choke
3. Headlock attacker upright
4. Mount Escape (UPA)
5. Rear Bear Hug over arms
6. Mount Control
7. Single Hand Collar Grab
8. Hip Throw
9. Guard Pass
10. Americana from mount
11. Headlock with Punch
12. Scissor Sweep
13. One Handed Collar Grab (Bully grip – Palm turned up)
14. Headlock on the ground defense w/ frame
15. Neck grab from behind
16. Cross Choke
17. Striking Approach and Clinch
18. Guillotine Choke
19. Rear Naked Choke
20. Back Position Control
21. Two handed grab hands apart
Class time and day TBA soon
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