Term 1 – 9 week program
3rd February to 31st march
Week 1 – Mount escape – bridge and roll
Week 2 – Mount escape to closed guard
Week 3 – Controlling mount position
Week 4 – Controlling mount Americana lock
Week 5 – Controlling mount Straight armlock
Week 6 – Head lock counter – Roll over escape
Week 7 – Head lock counter – Escape to mount
Week 8 – Revision week
Week 9 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.
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Term 2 – 10 week program
21st April to 23rd June
Week 1 – Closed guard scissor sweep
Week 2 – Closed guard 2 ankle sweep from standing or kids sweep
Week 3 – Closed guard Americana lock
Week 4 – Closed guard Straight armlock
Week 5 – Opening closed guard from knees
Week 6 – Opening closed guard standing
Week 7 – Guard pass Under and over
Week 8 – Guard pass stack pass
Week 9 – Revision week
Week 10 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.
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Term 3 – 10 week program
14th July April to 15 September
Week 1 – Side control 4 point controlling
Week 2 – Side control to mount transition
Week 3 – Side control Americana lock
Week 4 – Side control to back control
Week 5 – Escaping side control to half guard using under hook
Week 6 – Escaping side control using arm push, sit out
Week 7 – Escaping side control to knees
Week 8 – Escaping side control using forearm push and leg over head
Week 9 – Revision week
Week 10 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.
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Term 4 – 10 week program
6th October to 8th December
Week 1 – Controlling the back
Week 2 – Back transition to mount
Week 3 – Taking the back from closed guard
Week 4 – Back control straight armlock
Week 5 – Escaping the back using the scoop method (no grips)
Week 6 – Escaping the back with one hook in
Week 7 – Escaping the back with 2 hooks and seat belt grip
Week 8 – Escaping the back to half guard
Week 9 – Revision week
Week 10 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.