Orange/White Belt
Pre Requirements:
- Must be 10 years or older
Basic Ground Positions:
- Knee on belly demonstration and control
Ground Techniques:
- One submission from Knee on Belly
- One escape from Knee on belly
Takedown:
- Hip throw
- Shoulder throw
Self Defence:
- Sucker Punch Defence using hip throw
Orange Belt Grading
Pre Requirements:
- Must be 10 years or older
Movement Drills
- Re-show all brake falls from standing (Front, Back & Sides)
Ground Demonstration:
- Take down, Pass guard, control side control, Use knee on belly to finish with submission
- Take down, Pass guard, control side control, Use knee on belly to mount, transition to back control and finish with submission.
Self Defence:
- Defence against Headlock holding (using rollover technique)
- Defence against Headlock Holding (using hook to gain mount and control)
Orange/Black Belt
Pre Requirements:
- Must be 10 years or older
Basic Position
- Half Guard bottom (with under hook)
- Half guard Top with control for period of time
Ground Techniques:
- Half guard bottom to back control
- Half guard top to side control or mount
Takedown:
- inside trip to control
- outside trip to control
Self Defence:
- Sucker Punch Defence using hip throw
- Sucker Punch Defence using shoulder throw