Orange/White Belt

 

 

Pre Requirements:

  • Must be 10 years or older

Basic Ground Positions:

  • Knee on belly demonstration and control

Ground Techniques:

  • One submission from Knee on Belly
  • One escape from Knee on belly

Takedown:

  • Hip throw
  • Shoulder throw

Self Defence:

  • Sucker Punch Defence using hip throw

 

Orange Belt Grading

 

 

Pre Requirements:

  • Must be 10 years or older

Movement Drills 

  • Re-show all brake falls from standing (Front, Back & Sides)

Ground Demonstration:

  • Take down, Pass guard, control side control, Use knee on belly to finish with submission
  • Take down, Pass guard, control side control, Use knee on belly to mount, transition to back control and finish with submission.

Self Defence:

  • Defence against Headlock holding (using rollover technique)
  • Defence against Headlock Holding (using hook to gain mount and control)

Orange/Black Belt

 

 

Pre Requirements:

  • Must be 10 years or older

Basic Position 

  • Half Guard bottom (with under hook)
  • Half guard Top with control for period of time

Ground Techniques:

  • Half guard bottom to back control
  • Half guard top to side control or mount

Takedown:

  • inside trip to control
  • outside trip to control

Self Defence:

  • Sucker Punch Defence using hip throw
  • Sucker Punch Defence using shoulder throw

 

DCJJ Quick Contact

use this form to enquire about our one-week free trial or any other general enquiries you may have.