Yellow/White Belt
Pre Requirements:
- Must be 7 years or older
Movement Techniques:
- Bridging over the shoulder
- Bridging over the shoulder to Knees
Techniques:
- One escape from mount
- One escape from bottom side control
- Two sweeps from guard
Self Defence:
- Double leg take down to control
Yellow Belt Grading
Pre Requirements:
- Must be 7 years or old
Movement drills
- Complete warm ups on day
Ground Techniques:
- Transition combo – Sweep from guard, Mount control, transition to back control.
Takedowns:
- Single leg take down
- Double leg take down
Self Defence:
- defence from being pushed agents wall
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Yellow/Black Belt
Pre Requirements:
- Must be 7 years or older
Movement Drills:
- Complete warm up on day
Ground Techniques:
- Control Back position for period of time showing hooks and hand controls.
- Transition to mount control finishing with submission
Takedowns:
- Single leg to double leg take down
- Hip throw to control