Term 1 – 9 week program 
3rd February to 31st march 

Week 1 – Mount escape – bridge and roll

Week 2 – Mount escape to closed guard

Week 3  – Controlling mount position

Week 4 – Controlling mount Americana lock

Week 5 – Controlling mount Straight armlock

Week 6 – Head lock counter – Roll over escape

Week 7 – Head lock counter – Escape to mount

Week 8 – Revision week

Week 9 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.  

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Term 2 – 10 week program 
 21st April to 23rd June

Week 1 – Closed guard scissor sweep

Week 2 – Closed guard 2 ankle sweep from standing or kids sweep

Week 3  – Closed guard Americana lock

Week 4 – Closed guard Straight armlock

Week 5 – Opening closed guard from knees

Week 6 – Opening closed guard standing

Week 7 – Guard pass Under and over

Week 8 – Guard pass stack pass

Week 9 – Revision week

Week 10 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.  

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Term 3 – 10 week program 
 14th July April to 15 September 

Week 1 – Side control 4 point controlling

Week 2 –  Side control to mount transition

Week 3  – Side control Americana lock

Week 4 – Side control to back control

Week 5 – Escaping side control to half guard using under hook

Week 6 – Escaping side control using arm push, sit out

Week 7 – Escaping side control to knees

Week 8 – Escaping side control using forearm push and leg over head

Week 9 – Revision week

Week 10 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.  

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Term 4 – 10 week program 
 6th October to 8th December

Week 1 – Controlling the back

Week 2 – Back transition to mount

Week 3  – Taking the back from closed guard

Week 4 – Back control straight armlock

Week 5 –  Escaping the back using the scoop method (no grips)

Week 6 – Escaping the back with one hook in

Week 7 –  Escaping the back with 2 hooks and seat belt grip

Week 8 – Escaping the back to half guard

Week 9 – Revision week

Week 10 – Grading week
* Students will receive a stripe on there belt, If a students is on there 3rd stripe they will receive a new belt grading.

 

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