Grey/White Belt
Movement Drills:
- Army craws
- Forward roll (from knees)
- Backwards Roll (from sitting)
- Hip escapes
- Break falls backwards
Techniques:
- One Takedown and control
- One sweep from guard
Self Defence:
- Technical stand up
- Single handed wrist grab thumb up
- Single handed wrist grab thumb down
Grey Belt Grading
Movement Drills:
- Side break falls (Squatting)
- back brake fall (Standing)
- Forward roll over the shoulder (standing & brake fall)
Techniques:
- One Takedown
- One Sweep from Guard
- Control and Submission from Mount
Self Defence:
- Standing in base
- Head lock escape standing (police escape / arm behind back)
Demonstrate
- Mount position –Closed Guard –Back control –Side control
(Control each position for period of time)
Grey/Black Belt
Movement Techniques:
- Side brake falls (Standing)
- Bridge from back
Techniques:
- Two Takedowns and control
- Two sweeps and control
Self Defence:
- Head lock police escape
- Head lock lateral drop take down
Demonstration:
- Control Mount with one figure 4 submission
- Control Side control with one figure 4 submission