Green/White Belt

 

 

Pre Requirements:

  • Must be 13 years old or above

Basic Ground Positions:

  • De la riva Guard (explaining hooks shallow, deep and grips)

Ground demonstration: 

  • 2 x DLR sweep to mount or side control with submission to finish
  • 2 x DLR to back take to control with submission to finish
  • 2 x DLR Pass From to mount or back control with submission to finish

Takedowns:

  • Show 3 take downs of students choice ending with control and submission
    (takedowns must be technically correct to pass examination).

Live Sparing demonstration:

  • 3 x 5 min rounds of free rolling

 

Green Belt

 

 

Pre Requirements:

  • Must be 13 years old or above

Basic Ground Positions:

  • X Guard and Single leg X Guard  (explaining hooks shallow, deep and grips)

Ground demonstration: 

  • 2 x X Guard  sweep to mount or side control with submission to finish
  • 1 x Sweep from Single leg X Guard
  • 2 x X Guard  Pass to mount or back control with submission to finish
  • 1 x Single leg X Guard Pass to mount or back control with submission to finish

Takedowns:

  • Tomotage throw
  • Tomonage to armlock

Live Sparing demonstration:

  • 4 x 5 min rounds of free rolling

 

Green/Black Belt

 

 

Pre Requirements:

  • Must be 13 years old or above

Ground demonstration: 

  • 2 x Guard pass Standing to control
  • 2 x guard pass mid range (knee cut range) to control
  • 2 x Guard pass Low or heavy to control
  • 1 x guard retention drills
  • 1 x side control escape using guard
  • 1 x mount escape using guard

Takedowns:

  • Toyotoshi to control
  • Guar pull to sweep to control

Live Sparing demonstration:

  • 6 x 5 min rounds of free rolling

 

 

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