Green/White Belt
Pre Requirements:
- Must be 13 years old or above
Basic Ground Positions:
- De la riva Guard (explaining hooks shallow, deep and grips)
Ground demonstration:
- 2 x DLR sweep to mount or side control with submission to finish
- 2 x DLR to back take to control with submission to finish
- 2 x DLR Pass From to mount or back control with submission to finish
Takedowns:
- Show 3 take downs of students choice ending with control and submission
(takedowns must be technically correct to pass examination).
Live Sparing demonstration:
- 3 x 5 min rounds of free rolling
Green Belt
Pre Requirements:
- Must be 13 years old or above
Basic Ground Positions:
- X Guard and Single leg X Guard (explaining hooks shallow, deep and grips)
Ground demonstration:
- 2 x X Guard sweep to mount or side control with submission to finish
- 1 x Sweep from Single leg X Guard
- 2 x X Guard Pass to mount or back control with submission to finish
- 1 x Single leg X Guard Pass to mount or back control with submission to finish
Takedowns:
- Tomotage throw
- Tomonage to armlock
Live Sparing demonstration:
- 4 x 5 min rounds of free rolling
Green/Black Belt
Pre Requirements:
- Must be 13 years old or above
Ground demonstration:
- 2 x Guard pass Standing to control
- 2 x guard pass mid range (knee cut range) to control
- 2 x Guard pass Low or heavy to control
- 1 x guard retention drills
- 1 x side control escape using guard
- 1 x mount escape using guard
Takedowns:
- Toyotoshi to control
- Guar pull to sweep to control
Live Sparing demonstration:
- 6 x 5 min rounds of free rolling